Group Fitness Schedules
Fall 2009
| Monday | ||
| 8:30 - 9:30 a.m. | Morning Yoga * | Mary |
| 10:30 - 11 a.m. | Core Express * | Kati D. |
| 11 - 11:45 a.m. | Cycle Express * | Kati D. |
| 4:15 - 5 p.m. | The Ball * | Elijah |
| 5:30 - 6 p.m. | Pilates Core Express ** | Megan |
| 6-7 p.m. | Pilates ** | Megan |
| 6:15 - 7:15 p.m. | Cycling * | Jess |
| 7:30 - 9 p.m. | Ashtanga Yoga ** | Anna |
| Tuesday | ||
| 11:30 a.m. - Noon | Core Express* | Katie T. |
| Noon - 1 p.m. | Aqua Cardio*** | Heather |
| 12:15 - 1 p.m. | Circuit Express * | Katie T. |
| 5:30 - 6:15 p.m. | Cycle for Beginners * | Craig |
| 6:40 - 7:40 p.m. | Kettle Bell Pump * | Amy B. |
| 7-7:30 p.m. | Core Conditioning ** | Jess |
| 7:30 - 9 p.m. | Slow Flow ** | Anna |
| 7:45 - 8:45 p.m. | Cycling * | Jess |
| Wednesday | ||
| 11:15 a.m. - Noon | The Ball * | Elijah |
| 12:15 - 1:15 p.m. | Ultimate Cycling * | Craig |
| Noon - 1 p.m. | Yoga + Pilates Flow ** | Heidi |
| 6- 7 p.m. | Modern Dance Pilates ** | Megan |
| 6:30 - 8 p.m. | Advanced Yoga * | Mary |
| Thursday | ||
| Noon - 1 p.m. | Aqua Cardio *** | Heather |
| 5:15 - 6:15 p.m. | Spinnin' and Strengthenin' * | Craig |
| 6:40 - 7:40 p.m. | Kettle Bell Pump * | Amy B. |
| 7:45 - 8:45 p.m. | Cycling * | Jess |
| 8-9 p.m. | Basic Yoga ** | Chelsea |
| 9 - 9:30 p.m. | Core Conditioning* | Jess |
| Friday | ||
| 11:30 a.m. - Noon | Core Express * | Elijah |
| Noon - 1 p.m. | Core and Spin Fuse * | Katie D. |
| 12:30 - 1:30 p.m. | Deep Water Aerobics *** | Heidi |
| Saturday | ||
| 2:30 - 3:30 p.m. | Kettle Bell Pump* | Amy B. |
| Sunday | ||
| 5 - 6:30 p.m. | Hatha Yoga ** | Heather |
* Fitness Studio (in racquetball court hallway)
** Dance Studio, PEIF Room 130
*** Pool
All NMU Sports Complex schedules are subject to change without notification. Every effort will be made to post changes and cancellations of classes on this Web page and outside the studio 24 hours in advance.
Questions about fitness and wellness programs can be e-mailed to fitness@nmu.edu or you can call 906-227-2519.
