Personal Training Sessions
We are proud to add Personal Training to the Rec Sports Fitness Program. Our personal trainers are ready to create an exercise program to meet your fitness needs. Personal training is for everyone from the youngest to the oldest, to the beginners to the advance. If you need some extra motivation, or need help putting a weekly work out together, or just want to learn something new, we can help. All Personal Trainers are certified in CPR/AED and are certified PTs. You may ask yourself, why exercise is important to me and what the benefits are. Exercise can benefit you in many ways by:
-Improves your mood.
-Relives stress
-Prevents chronic diseases, high blood pressure, cholesterol, resting heart rate, type 2 diabetes, osteoporosis and different types of cancer
-Helps you manage your weight.
-Boosts your energy level.
-Promotes better sleep.
-Can be socially fun. What are you waiting for?
Contact 227-2519 for more information today!
| # of Sessions | Cost per Session: Student Member | Cost per Session: Faculty/Staff/ | Cost per Session per Person: Buddy Train |
| 6-11 | $20.00 | $25.00 | $15.00 |
| 12-17 | $18.50 | $23.50 | $15.00 |
| 18-23 | $18.25 | $23.25 | $15.00 |
| 24 or more* | $17.00 | $22.00 | $15.00 |
| * Sign up for 24 or more sessions and get 2 free sessions. | |||
Group Personal Training Exercise Courses
Rec Sports offers a variety of specialty courses. These ongoing classes are smaller in size so that the instructor is able to work with each individual personally. Meeting two to three times a week, these classes are sure to make you reach your fitness goals! Hurry and fill your spot today!
Fall 2009
Faculty/Staff Only
1st 5 weeks: September 14 - October 16
Sign up for 2nd 5 weeks starting October 19
| 5 Week | Instructor | |
| Creative Cardio Monday - Thursday 5:15 - 6:15 p.m. | $55 | Elijah |
| Women's Resistance Tuesday, Thursday 6:30 - 7:15 p.m. | $45 | Elijah |
| Men's Resistance Monday, Wednesday 6:30 - 7:15 p.m. | $45 | Craig |
Fall 2009
October 19 - November 20
Open to Students, Faculty/Staff, and Community
| 5 Week | 5 Week | Instructor | |
| Beautiful Body Boot Camp | $40 | $50 | Elijah |
| W.A.R. | $35 | $45 | Elijah |
| Busy Body Boot Camp Monday, Wednesday, Friday 6:30-7:30 a.m. | $50 | Breanne | |
| Intro to Strength | $25 | $35 | Craig |
Click here for class descriptions.
_______________________________________
To sign up call 906-227-2519 or stop by
Rec Sports Office
PEIF 126
