Group Fitness Classes
The variety of fitness and wellness programs at Northern Michigan University guarantees you are sure to find an activity you will enjoy and that will lead to your improved health and well being.
| Advanced Cycle **** NEW!! |
| Kick (or cycle) it up a notch with the Advanced Cycling class this semester. More revolutions, more resistance and more burn! |
| Advanced Hatha Yoga **** |
| If you have been practicing yoga and are ready for the next step, this is the class for you. Mary will introduce you to more challenging postures, breathing patterns and other yoga practices. |
| Aqua Cardio ** |
| This hour long class focuses on all areas of the body through precise aquatic movements. Come splash with us! |
| Basic Yoga * |
| If you’re a beginner to yoga, than this class is for you. You will be working just on the basics. |
| Butts and Guts ** NEW!! |
| This class will target those favorite areas on the body: glutes and abs! This 45 minute routine will mix it up, leave you feeling great and add a little burn to those problematic areas! |
| Cardio Kickboxing *** NEW!! |
| This class is a fun way to get that heart pumping and burn calories without even realizing you're exercising. Who says you can't do cardio and toning at once? This class consists of many combinations of kicks and punches, along with other great body sculpting moves.The best part of Cardio Kickboxing is that you are always working your core, even while concentrating on other muscle groups! Attending this class while making other healthy lifestyle choices will help you achieve your goal of overall body fitness! |
| Circuit Express *** |
| If you are looking for a fast, fun, all over exercise course, this 45 minute total body conditioning experience is for you! This fast moving class conditions the cardio system and targets all major muscle groups. |
| Core Conditioning **** |
| This class is an abdominal class consisting of stabilization techniques and strengthening of the torso, obliques, and lower back muscle groups. |
| Core Express *** |
| Have a half hour to spare? Then come work your abs with us. This class will focus solely on abs and alternative exercises to those sit-ups you've been doing for years! |
| Cycle Express *** |
| An option for those on a tight schedule - Just 45 minutes of cardio will definitely kick up a great sweat! |
| Cycle & Strength *** NEW!! |
| 10 minute circuits of cycling, kettle bells, abdominal exercises and lower body resistance work. |
| Deep Water Aerobics * |
| This aqua aerobics class focuses on full body cardio and muscle conditioning in deep water. You will be provided with options to make each class as gentle or strenuous as you need to, but there will never be any impact to your body. You need not know how to swim. Come join us, whether you're just beginning an exercise program, or looking for a challenging new cross-training opportunity! |
| Hatha Yoga **** |
| Hatha yoga attempts to balance mind and body via physical postures, purification practices, breathing and calming of the mind through relaxation and meditation. |
| Kettle Bell Pump Beginner ** NEW!! |
| For those interested and a little intimidated, our beginning kettle bell class will introduce you to the all-over body workout, at a little slower pace. |
| Kettle Bell Pump Advanced **** |
| Our certified Kettle Bell Pump instructor will guide you through an all over workout that will burn fat, tone muscle and work your cardio system to the max! Only 10 per class, so get here early! |
| Mind Body Meditation ** NEW!! |
| Students will be taught mind-body meditation and relaxation techniques to enhance overall life and body functions. |
| Morning Yoga * |
| This fun, comprehensive yoga class includes basic and intermediate postures, yogic breathing practices and deep relaxation - a great way to start any work week. |
| Pilates ** |
| Pilates will improve your strength, balance and flexibility through a series of fun and diverse mat exercises. After this class you will find yourself standing a little taller and feeling great! |
| Pilates Core Express ** |
| Pilates Core Express is a half hour of mat exercises focused on strengthening the "powerhouse" or "core". Come to this class to get a fast and fun core workout! |
| Steppin' Up ** |
| This class provides cardio and strength training using an optional, adjustable bench. No experience necessary! Beginners, intermediate and advanced steppers can all get a great workout here. |
| S.T.C. *** NEW!! |
| Strength Training Core is a class that will focus on the "core" and other muscle groups in a fast pace, non-stop core circuit training. Be ready to use the medicine ball! |
| The Ball *** |
| Using the Bosu and stability balls, this "core" class will add variety into your everyday workout routine. |
| Yoga + Pilates Flow ** |
| Yoga and Pilates are combined here. We'll move breath by breath through the best of both disciplines, gaining strength, endurance, flexibility, balance and focus. Be prepared to sweat and relax at the same time. Beginners welcome. |
| Yoga Flow *** NEW!! |
| Yoga flow will incorporate a variation of poses from the Vinyasa and Ashtanga methods of yoga. Meeting an hour and a half will ensure an in-depth review and practice of all yoga skills. |
Fitness Class Levels
Novice- *
For participants who are new to classes in a group setting, or need help to start an exercise program. These classes focus on technique, terminology and intensity with an emphasis on proper form.
Energy- **
Designed for any fitness level to add a quick energy boost during his/her day. These classes focus on technique, intensity and proper form.
Enhance- ***
For participants who enjoy physical activity on a regular basis that needs a challenge in his/her day. These classes focus on enhancement of intensity, proper form and technique.
Advance- ****
For participants who are looking for a challenge to his/her normal day. These classes focus on advanced fitness moves, techniques and extra motivation to get you through the class period.
Checkout the Health & Wellness website for fitness tips and more!
